The benefits of inner beauty supplements for your skin
Glow from the inside out.
The trend for taking a holistic approach to beauty continues to rise and gain popularity. Indeed, when you see someone with ridiculously glowy skin, the first question that comes to mind is: “Which beauty supplements are you taking?”
Read on for our guide to a holistic approach to beauty, the beauty benefits of ingestible supplements and how to incorporate supplements into your daily beauty routine.
The benefits of a holistic beauty approach
The buzz around the link between gut and skin health has been growing in recent years with research indicating that the health of our gut plays a role in the health of our skin. Indeed a study on the so-called ‘gut-skin axis’ found that skin issues like dermatitis and acne may be associated with the health of the gut (‘altered gut microbiome’ to be specific).
However, gut health is not solely responsible for our outer health. External factors also contribute to skin health. For example, hot weather makes you produce more pore-clogging sebum that can cause breakouts, your genetics will show up as a dry, acne-prone, or sensitive skin type, and your lifestyle may include frequent sun exposure that will prematurely age and damage the skin.
As such, taking a holistic approach to beauty by following a routine incorporating both ingestible beauty supplements and topical skincare has become the go-to for healthy, glowing skin. You’ve likely got your topical skincare routine down, so read on for what you need to know about adding a beauty supplement into your line up.
The beauty benefits of ingestible supplements
One of the most well-known and popular inner beauty supplements is collagen. Collagen is a protein that acts as a key building block for skin, hair, bones, and muscles. In our skin, collagen gives us that plump, youthful look we all love. But as we age, we produce less collagen, which may cause our skin to look drier and make wrinkles more visible. Collagen beauty supplements may stimulate collagen production, rejuvenating skin from the inside out and giving us that plump, youthful glow back.
Read more about the benefits of collagen for your skin, here. And, shop best-selling Imbibe Miracle Collagen, here.
Another popular wellness and beauty supplement many top models and beauty influencers swear by for clear, radiant skin is drinking hot water with lemon. The benefits of drinking hot lemon water include aiding digestion, providing a dose of vitamin C, delivering antioxidants, increasing hydration, and boosting immunity. All these positive benefits add up to a healthy gut and healthy skin. Having freshly squeezed lemons on hand every day might not be possible if you’re on-the-go, but A-beauty brand LAND Essentials have made it super easy to get your daily dose of hot lemon water with a lemon beauty supplement. Shop LAND Essentials Organic Lemon Juice Powder, here.
How to incorporate beauty supplements into your routine
It’s simple to incorporate beauty supplements into your daily beauty routine. Start your day by sipping on a mug of hot water with a teaspoon of LAND Essentials Organic Lemon Juice Powder stirred into it (wait until it’s cool enough to drink of course!). During the day or evening, add two teaspoons of Imbibe Miracle Collagen to a hot or cold beverage. Then let your body do the rest of the work!