The benefits of collagen for your skin
Ingesting collagen has become a cornerstone of a well-rounded beauty routine.
Skin care isn’t just a topical affair. In fact, an effective routine may well include ingestible elements too, especially as our gut health plays an important part in keeping our complexions clear. Drinkable collagen has become one of the buzziest skincare products of the moment, thanks to its ability to support the health of skin, hair and nails. In an attempt to answer all your questions about the benefits of collagen for skin, we investigate why and how to incorporate the ingredient into your existing routine.
What is collagen?
Think of collagen as your skin’s scaffolding, a supportive protein that lends shape and elasticity. Specifically, collagen is rich in the amino acid hydroxyproline, which gives skin that youthful, bouncy glow you’re chasing. As we age, our collagen production drops, which is when drier skin and wrinkles begin to set in.
How does ingesting collagen help your skin?
Collagen may naturally decrease over time but a boost can help skin retain elastin and hyaluronic acid. A-beauty brand Imbibe has long championed ingesting collagen as part of a well-rounded beauty repertoire. The brand’s Miracle Collagen is clinically shown to “stimulate fresh collagen in the skin, reducing wrinkle depth, increasing skin elasticity and strengthening hair thickness and strength”. Better still, the brand has crafted bioavailable collagen peptides that deliver 18 amino acids that function to support gut repair and cellular rejuvenation while also working to refine the appearance of skin.
How do I use a drinkable collagen powder?
Collagen powder supplements like Imbibe Miracle Collagen can be consumed daily to up your intake. It can be as simple as adding the recommended dosage to your morning coffee or smoothie, or sprinkling the powder over your porridge. Imbibe Miracle Collagen is tasteless and odourless once dissolved in liquid.
What about collagen in topical skincare products?
You can find collagen-increasing neuro-peptides in Grown Alchemist’s Regenerating Night Face Cream, which is formulated to boost hydration, restore skin elasticity, and reduce the appearance of fine lines and wrinkles. Another topical option is Hunter Lab’s Peptide Anti-Ageing Elixir, a lightweight serum that delivers a potent cocktail of Snap 8 peptides to encourage collagen production.